Starting Kegel exercises to strengthen your pc, Pubococcygeus, muscle is easy, you just squeeze and repeat as if you were stopping your urine stream.

No special equipment needed.

Both men and women can do them anywhere, undetected.

Do some now: squeeze, repeat.

Next, this Super Kegel Exerciser helps you develop tone and strength further by introducing resistance.

You use this fitness equipment by placing between your legs and squeezing, pressing as it pushes back.

Come on, go for it.

As well as enhancing your pelvic floor exercises, your thighs, glutes, stomach and buttocks are getting a workout.

To get all fitness or womens magaziny on you, as well as toning, having a well toned PC Muscle means you can add to moments making them last longer and give pleasure by gripping, reduce incontinence and stress incontinence, increase anal sphincter strength, and aid recovery from childbirth, prostrate surgery, prolapses etc.

So start right now just squeezing and repeating.

And when you are ready to take it further, the Super Kegel Exerciser is waiting for you.