You may have just had a diagnosis of plantar fasciitis, Achilles Tendonitis or heel and arch problems and be looking into exercise or treatment for the condition.

If so, Foot Rocker can offer you some self help.

If you can spare 90 seconds plus breaks for each foot that is!

What you need to do is place your heel on the heel holder platform, with your toes resting on the second platform.

You then roll until there is a comfortable stretch under your foot.

Then hold for 30 seconds, break, repeat.

Many find that the stretch refers into their leg and calves and also helps with cramps.

The beauty is that the stretch is under your control and there are slip resistant treads, and that heel holder, so your foot is held.

Foot Rocker is 7.25 x 3 x 5.5 inches and made from ABS plastic.

It is made with the expertise of sports professionals, and helps provide relief to even the desk bound or those standing all day with plantar fasciitis, Achilles Tendonitis or heel and arch problems.